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Health
Feeling Drained by Difficult People?
Feeling Drained by Difficult People? Try This Simple Trick. Do you have someone in your life who always seems to push your buttons? Maybe it’s a family member who makes every conversation difficult, or a friend who says hurtful things and then jokes, “Don’t be so sensitive!” It’s exhausting. You leave these interactions feeling stressed […]
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Practical Themes to create a New Year Resolution
1. Existential Reframing → Practice Present-Centered Living 2. Anti-Postponement Ethic → Stop Waiting for Perfect Conditions 3. Challenge Normalization → Embrace Problems as Normal 4. Reflective Self-Inquiry → Structured Year-End Questions 5. Future-Self Minimization of Regret → Long-Horizon Thinking 6. Temporal Feedback Loop → Apply Past Lessons 7. Capacity Realism → Plan with Finite Resources […]